Typical Day....

I thought I would jump on the band wagon and post a typical days food and exercise...  given I am only a few weeks into my journey I don't expect it to inspire anyone!!

I am not eating 'clean', vegetarian or anything, but I do try to 'tick' the healthy food options.  This is from Saturday.

FOOD
(all WW Points values are Australian)
Breakfast (4.5 points):
Go Natural Apricot Bar
(ate at WW, WI is at 8am and I went straight to appointments after)

Lunch (5 points):
Salad with baby spinach, carrot, sweetcorn, cheese, lite ham, lite mayonnaise

Dinner (5 points):
Thai beef mango salad (recipe in earlier blog)

Snacks (6.5 points):
Gelativo (tropical) 1.5 points
White Knight Choc Bar 2.5 points
Curly Wurly 2.5 points

Total 21 points

Serves of:
Fruit: 1/2
Vegetables: 6/5 (makes up for fruit I guess)
Lean Protein: 2/2
Dairy: 3/4
Fluids: 8/8
Healthy oils: 2/2 (supplements taken daily)

EXERCISE
Floor work, including:
20 pelvic tilts
14 lying leg lifts (core engaged)
14 prone leg lifts (core engaged)
5 x 30 sec planks
5 x 30 second side planks (each side)
14 bridges
Day 3 week 1 of 200 sit up challenge
Day 3 week 1 of 100 push up challenge
And a couple of other floor exercises I don't know the name of!
I have stopped specific cardio while my hip settles.  Did some walking, but nothing specific.