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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Monday, February 8, 2010

C25K WEEK 1 DAY 4!

Posted by Fiona
Well I did a week one session again today.  It felt good!  I didn't do any 11km/hr heroics.  I stuck with 8 km/hr jogs and 5km/hr walks.

I am tempted to try and do it twice this week, but I will do it again next Sunday and twice that week if this week has no excess pain.

I did a very thorough stretching session afterwards.

Fingers crossed!!

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Monday, February 8, 2010

C25K WEEK 1 DAY 4!

Well I did a week one session again today.  It felt good!  I didn't do any 11km/hr heroics.  I stuck with 8 km/hr jogs and 5km/hr walks.

I am tempted to try and do it twice this week, but I will do it again next Sunday and twice that week if this week has no excess pain.

I did a very thorough stretching session afterwards.

Fingers crossed!!
Posted by Fiona at 7:59 AM

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