STATING THE OBVIOUS - GIGO

Garbage In = Garbage Out

 

This is I believe a programming phrase...  basically the output is only as good as the input.

 

Other than brief moments (and 1 day) of staying on track this week I have mostly consumed garbage.

 

The obvious impacts of that will be reflected on tomorrows WI I am sure.

 

But there are other more insidious side effects:

 

• I have had indigestion for the first time this year.  Lots of it and quite severe.  Like I had the last few months of last year.
• I have no energy.  I just walked up a hill from the supermarket and my legs were like lead.
• I have lost that feeling of accomplishment and pride

 

Basically what I am trying to remind myself is that just like my car running a LOT smoother and more efficiently on higher octane fuel, my body and mind run much better on better quality fuel.

 

GIGO.