3rd set of core exercises for the week done!

3 core sessions this week! (Monday, Thursday and today)

I even added a few extra exercises to start building up other muscles...  might as well make the most of it!

One was an extra core exercise shown on TBL (Australia) on Fridays masterclass.  I am proud to say I am already doing the other 2 they demonstrated.

I have also added some crunches and pushups.

So in a few hours it is reward time as I do C25K week 1 for the 5th day!  (First day since last Sunday!).

Assuming pain stays low I will do it again on Thursday....    and of course this week will also include 3 sets of core/floor exercises.

Yes, I am proud of myself!