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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Sunday, February 14, 2010

3rd set of core exercises for the week done!


3 core sessions this week! (Monday, Thursday and today)

I even added a few extra exercises to start building up other muscles...  might as well make the most of it!

One was an extra core exercise shown on TBL (Australia) on Fridays masterclass.  I am proud to say I am already doing the other 2 they demonstrated.

I have also added some crunches and pushups.

So in a few hours it is reward time as I do C25K week 1 for the 5th day!  (First day since last Sunday!).

Assuming pain stays low I will do it again on Thursday....    and of course this week will also include 3 sets of core/floor exercises.

Yes, I am proud of myself!

1 comments:

Leanne said...

Great work, you are inspiring.

Sunday, February 14, 2010

3rd set of core exercises for the week done!


3 core sessions this week! (Monday, Thursday and today)

I even added a few extra exercises to start building up other muscles...  might as well make the most of it!

One was an extra core exercise shown on TBL (Australia) on Fridays masterclass.  I am proud to say I am already doing the other 2 they demonstrated.

I have also added some crunches and pushups.

So in a few hours it is reward time as I do C25K week 1 for the 5th day!  (First day since last Sunday!).

Assuming pain stays low I will do it again on Thursday....    and of course this week will also include 3 sets of core/floor exercises.

Yes, I am proud of myself!

1 comments:

Leanne said...

Great work, you are inspiring.