WW is going strong 07/01/2010

WW is going strong.  I can FEEL the differences from previous attempts.  These include:

 

• Knowing myself better
• I know that I tend to use planning a a procrastination tool
• I know that I tend to over complicate simple things like 'follow WW'
• Knowing not to use points in advance and plan to 'save' from days ahead, this always triggers deprivation behaviour in me.
• Using extra points based on what I believe I would be allocated in the UK, with the plan to reduce these if required for optimal weight loss
• Being on ADD medication, I am surprised at how much more I eat on days I forget the medication
• Stopping waiting to get into an exercise regime first.  Start with WW, lose weight, keep strengthening my hip and see what happens!