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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Sunday, February 7, 2010

WW is going strong 07/01/2010


WW is going strong.  I can FEEL the differences from previous attempts.  These include:
 
  • Knowing myself better
    • I know that I tend to use planning a a procrastination tool
    • I know that I tend to over complicate simple things like 'follow WW'
  • Knowing not to use points in advance and plan to 'save' from days ahead, this always triggers deprivation behaviour in me.
  • Using extra points based on what I believe I would be allocated in the UK, with the plan to reduce these if required for optimal weight loss
  • Being on ADD medication, I am surprised at how much more I eat on days I forget the medication
  • Stopping waiting to get into an exercise regime first.  Start with WW, lose weight, keep strengthening my hip and see what happens!

0 comments:

Sunday, February 7, 2010

WW is going strong 07/01/2010


WW is going strong.  I can FEEL the differences from previous attempts.  These include:
 
  • Knowing myself better
    • I know that I tend to use planning a a procrastination tool
    • I know that I tend to over complicate simple things like 'follow WW'
  • Knowing not to use points in advance and plan to 'save' from days ahead, this always triggers deprivation behaviour in me.
  • Using extra points based on what I believe I would be allocated in the UK, with the plan to reduce these if required for optimal weight loss
  • Being on ADD medication, I am surprised at how much more I eat on days I forget the medication
  • Stopping waiting to get into an exercise regime first.  Start with WW, lose weight, keep strengthening my hip and see what happens!

0 comments: