ADJUSTING POINTS 09/01/2010

1.2kg is a good loss.  But it is not a great week 1 loss.

 

Lots of factors influence my weight each week - I have never been a 'linear' loser who loses similar amounts each week.

 

But the 2 girls who joined WW with me last week lost 2.8kg and 2.9kg.  Our start weights are similar.

 

So my gut insinct is to say adding points was a mistake.  But then I remember that I lost.  I did not feel at all deprived.  I enjoyed my first week at WW.  And TOM is here.

 

So I realised I needed a plan to stop me 'reacting' without due thought.

 

I will evaluate my losses on a rolling 3 week cycle.  If my 3 week average is less than 800gm (1.8lb) then I drop a point.  So no dropping until I have had 3 WI's.  And no dropping below Australian WW points if I happen to get that far.

 

There.  I always feel better with a plan!