SLOW DOWN ON C25K... 31/01/2010

It seems my hips needs 2 days between runs to recover.

So instead I am going to try the exercise bike tonight.  

If that works out I am going to consider a rolling schedule something like:

Day 1: C25K (I may do 4 or 5 sessions at each week level rather than 3 given the extra gaps between runs)

Day 2: rest

Day 3: cycle

And repeat.

I will see how that goes!