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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Sunday, February 7, 2010

SLOW DOWN ON C25K... 31/01/2010


It seems my hips needs 2 days between runs to recover.
So instead I am going to try the exercise bike tonight.  

If that works out I am going to consider a rolling schedule something like:

Day 1: C25K (I may do 4 or 5 sessions at each week level rather than 3 given the extra gaps between runs)
Day 2: rest
Day 3: cycle

And repeat.

I will see how that goes!

0 comments:

Sunday, February 7, 2010

SLOW DOWN ON C25K... 31/01/2010


It seems my hips needs 2 days between runs to recover.
So instead I am going to try the exercise bike tonight.  

If that works out I am going to consider a rolling schedule something like:

Day 1: C25K (I may do 4 or 5 sessions at each week level rather than 3 given the extra gaps between runs)
Day 2: rest
Day 3: cycle

And repeat.

I will see how that goes!

0 comments: