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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Monday, February 15, 2010

Exercise plan....

My plan may have to change already!  Not the amount of exercise, just when it happens.

3 days core - yes
2 days C25K - yes
Doing to core work today when my muscles are screaming about yesterdays new exercises - maybe not

So my schedule will alter slightly (for this week only!)

  • Monday: rest (actually we are seeing Avatar again and will be home late so it works better anyway)
  • Tuesday: painting class then core work
  • Wednesday: rest
  • Thursday: C25K week 1 day 6 and core work
  • Friday: rest
  • Saturday: core work
  • Sunday: C25K week 1 day 7

Next week will be my 'normal' routine...  except I just realised something that I am quite sad about - I am going to miss my painting class!  I think it is a sign how much I love it that I just very seriously considered passing on my Mamma Mia ticket so I could paint!!

  • Monday: Core work
  • Tuesday: Mamma Mia Musical
  • Wednesday: Core work
  • Thursday: C25K week 1 day 8
  • Friday: Core work
  • Saturday: rest
  • Sunday: C25K week 1 day 9.

The twice a week C25K is a trial and excessive hip pain will bring me back to once a week.
As often as possible Mon - Fri I walk a few kms at lunch time. 
Core work includes sit up and push up 'challenges' as of this week (maybe I should call it 'floor work' instead)

1 comments:

Oopzadaisy said...

Fiona, excuse my ignorance if you have posted this previously but are you continuing to do Week 1 C25k until you do it successfully before moving onto Week 2. The reason i ask is that i have only just started doing the C25k myself and wasn't very successful for W1D1, so thought i might continue on Week 1 until i could do it properly before i move onto Week 2, even if it takes me 20wks to get there or 30wks, i intend to get there.

Cheers, Donz

Monday, February 15, 2010

Exercise plan....

My plan may have to change already!  Not the amount of exercise, just when it happens.

3 days core - yes
2 days C25K - yes
Doing to core work today when my muscles are screaming about yesterdays new exercises - maybe not

So my schedule will alter slightly (for this week only!)

  • Monday: rest (actually we are seeing Avatar again and will be home late so it works better anyway)
  • Tuesday: painting class then core work
  • Wednesday: rest
  • Thursday: C25K week 1 day 6 and core work
  • Friday: rest
  • Saturday: core work
  • Sunday: C25K week 1 day 7

Next week will be my 'normal' routine...  except I just realised something that I am quite sad about - I am going to miss my painting class!  I think it is a sign how much I love it that I just very seriously considered passing on my Mamma Mia ticket so I could paint!!

  • Monday: Core work
  • Tuesday: Mamma Mia Musical
  • Wednesday: Core work
  • Thursday: C25K week 1 day 8
  • Friday: Core work
  • Saturday: rest
  • Sunday: C25K week 1 day 9.

The twice a week C25K is a trial and excessive hip pain will bring me back to once a week.
As often as possible Mon - Fri I walk a few kms at lunch time. 
Core work includes sit up and push up 'challenges' as of this week (maybe I should call it 'floor work' instead)

1 comments:

Oopzadaisy said...

Fiona, excuse my ignorance if you have posted this previously but are you continuing to do Week 1 C25k until you do it successfully before moving onto Week 2. The reason i ask is that i have only just started doing the C25k myself and wasn't very successful for W1D1, so thought i might continue on Week 1 until i could do it properly before i move onto Week 2, even if it takes me 20wks to get there or 30wks, i intend to get there.

Cheers, Donz