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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Tuesday, February 23, 2010

Typical Day....

I thought I would jump on the band wagon and post a typical days food and exercise...  given I am only a few weeks into my journey I don't expect it to inspire anyone!!

I am not eating 'clean', vegetarian or anything, but I do try to 'tick' the healthy food options.  This is from Saturday.

FOOD
(all WW Points values are Australian)
Breakfast (4.5 points):
Go Natural Apricot Bar
(ate at WW, WI is at 8am and I went straight to appointments after)

Lunch (5 points):
Salad with baby spinach, carrot, sweetcorn, cheese, lite ham, lite mayonnaise

Dinner (5 points):
Thai beef mango salad (recipe in earlier blog)

Snacks (6.5 points):
Gelativo (tropical) 1.5 points
White Knight Choc Bar 2.5 points
Curly Wurly 2.5 points

Total 21 points

Serves of:
Fruit: 1/2
Vegetables: 6/5 (makes up for fruit I guess)
Lean Protein: 2/2
Dairy: 3/4
Fluids: 8/8
Healthy oils: 2/2 (supplements taken daily)

EXERCISE
Floor work, including:
20 pelvic tilts
14 lying leg lifts (core engaged)
14 prone leg lifts (core engaged)
5 x 30 sec planks
5 x 30 second side planks (each side)
14 bridges
Day 3 week 1 of 200 sit up challenge
Day 3 week 1 of 100 push up challenge
And a couple of other floor exercises I don't know the name of!
I have stopped specific cardio while my hip settles.  Did some walking, but nothing specific.

1 comments:

LAF said...

This sounds like a great, healthy day. That is very inspiring!

Tuesday, February 23, 2010

Typical Day....

I thought I would jump on the band wagon and post a typical days food and exercise...  given I am only a few weeks into my journey I don't expect it to inspire anyone!!

I am not eating 'clean', vegetarian or anything, but I do try to 'tick' the healthy food options.  This is from Saturday.

FOOD
(all WW Points values are Australian)
Breakfast (4.5 points):
Go Natural Apricot Bar
(ate at WW, WI is at 8am and I went straight to appointments after)

Lunch (5 points):
Salad with baby spinach, carrot, sweetcorn, cheese, lite ham, lite mayonnaise

Dinner (5 points):
Thai beef mango salad (recipe in earlier blog)

Snacks (6.5 points):
Gelativo (tropical) 1.5 points
White Knight Choc Bar 2.5 points
Curly Wurly 2.5 points

Total 21 points

Serves of:
Fruit: 1/2
Vegetables: 6/5 (makes up for fruit I guess)
Lean Protein: 2/2
Dairy: 3/4
Fluids: 8/8
Healthy oils: 2/2 (supplements taken daily)

EXERCISE
Floor work, including:
20 pelvic tilts
14 lying leg lifts (core engaged)
14 prone leg lifts (core engaged)
5 x 30 sec planks
5 x 30 second side planks (each side)
14 bridges
Day 3 week 1 of 200 sit up challenge
Day 3 week 1 of 100 push up challenge
And a couple of other floor exercises I don't know the name of!
I have stopped specific cardio while my hip settles.  Did some walking, but nothing specific.

1 comments:

LAF said...

This sounds like a great, healthy day. That is very inspiring!