DAY 10, 11TH JAN (MONDAY)

You know what?  I forgot how much FUN it can be to lose weight!

 

There are several reasons it is working so well this time:

• Allowing myself the extra points makes me feel like I am treating myself on a daily basis.  Of course if my weight loss slows donw I will have been!
• My 'It's not optional' mantra. 
• Focusing on the results (daily, weekly and a variety of short, medium and long term goals) and the journey rather than what I am moving from.
• Making food choices I enjoy
• Having a note book in the kitchen with a range of breakfast, lunches and dinners with points calculated.  Makes the choice "which of these meals" rather than "on track or off track"
• Treating my daily points allowance as a budget that I can choose how to spend.  No food is good or bad, I just make choices based on hunger levels compared to available points.
• A good WW leader.
• Easter Challenges
• Having a weekly schedule
• Being on ADD meds
• DH being supportive of me doing WW.