I am tracking well and have done 2 out of this weeks 3 core sessions.
But doing C25K last night inflamed my hip. So I stopped. And didn't cry.
I am considering a slightly different tactic. Walking instead of running.
I will see how C25K goes on Sunday, but I have a feeling my hip is not going to magically improve between now and then. So I might try a walking program instead. I had one that was to build up to walking 15km. But at this point 5km walking might be a good starting point while I keep strengthening my hip.
I am quite devasted to be honest. It thought my hip had been improving but it seems it was simply my inactivity allowing the inflammation to die down. More core strength needed obviously. After a few more weeks of solid core work I will go back to the physio to see what else I need to do.
Anyway, enough of my falling apart body (thanks Dad by the way for the dodgy joints! :p)
WI is tomorrow and I am excited and scared. What if last weeks 1.4kg loss was just dehydration? What if it wasn't? 2 weeks ago I weighed 91.8kg. That week I was bad and scales said 90.4kg. This week I have been good, but last week may catch up with me! Scale games! The fact is this week I have been 100% on plan so regardless of the scales I am happy. Every week on plan gets me closer to goal. Every day, meal on plan gets me closer to goal actually!
Today I really want to be at goal so that I can comfortably wear high heels!
Today I am grateful:
- For my DH
- That footy season (pre season) starts today (Go Saints!)
- For my cat who made me laugh so much last night
- For my Mum who cooked me a lovely low point risotto last night
- For love, laughter and happiness.