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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Sunday, February 7, 2010

Why I went off track??


Stress came first but it has been there a while.  Not taking my Concerta magnified my stress.  Eating badly magnified my stress.  I got caught in a spiral.
 So I am changing a few things:
  •  Communicating more clearly  about my stress
  • Having spare Concerta in my bag so I can take it after I leave the house if required
  • Reminding myself of my new theory – it takes 21 days to make a new habit and only 3 to go back to an old one!

0 comments:

Sunday, February 7, 2010

Why I went off track??


Stress came first but it has been there a while.  Not taking my Concerta magnified my stress.  Eating badly magnified my stress.  I got caught in a spiral.
 So I am changing a few things:
  •  Communicating more clearly  about my stress
  • Having spare Concerta in my bag so I can take it after I leave the house if required
  • Reminding myself of my new theory – it takes 21 days to make a new habit and only 3 to go back to an old one!

0 comments: