3 days core - yes
2 days C25K - yes
Doing to core work today when my muscles are screaming about yesterdays new exercises - maybe not
So my schedule will alter slightly (for this week only!)
- Monday: rest (actually we are seeing Avatar again and will be home late so it works better anyway)
- Tuesday: painting class then core work
- Wednesday: rest
- Thursday: C25K week 1 day 6 and core work
- Friday: rest
- Saturday: core work
- Sunday: C25K week 1 day 7
Next week will be my 'normal' routine... except I just realised something that I am quite sad about - I am going to miss my painting class! I think it is a sign how much I love it that I just very seriously considered passing on my Mamma Mia ticket so I could paint!!
- Monday: Core work
- Tuesday: Mamma Mia Musical
- Wednesday: Core work
- Thursday: C25K week 1 day 8
- Friday: Core work
- Saturday: rest
- Sunday: C25K week 1 day 9.
The twice a week C25K is a trial and excessive hip pain will bring me back to once a week.
As often as possible Mon - Fri I walk a few kms at lunch time.
Core work includes sit up and push up 'challenges' as of this week (maybe I should call it 'floor work' instead)
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1 comments:
Fiona, excuse my ignorance if you have posted this previously but are you continuing to do Week 1 C25k until you do it successfully before moving onto Week 2. The reason i ask is that i have only just started doing the C25k myself and wasn't very successful for W1D1, so thought i might continue on Week 1 until i could do it properly before i move onto Week 2, even if it takes me 20wks to get there or 30wks, i intend to get there.
Cheers, Donz
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