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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Sunday, February 7, 2010

ADJUSTING POINTS 09/01/2010


1.2kg is a good loss.  But it is not a great week 1 loss.
 
Lots of factors influence my weight each week - I have never been a 'linear' loser who loses similar amounts each week.
 
But the 2 girls who joined WW with me last week lost 2.8kg and 2.9kg.  Our start weights are similar.
 
So my gut insinct is to say adding points was a mistake.  But then I remember that I lost.  I did not feel at all deprived.  I enjoyed my first week at WW.  And TOM is here.
 
So I realised I needed a plan to stop me 'reacting' without due thought.
 
I will evaluate my losses on a rolling 3 week cycle.  If my 3 week average is less than 800gm (1.8lb) then I drop a point.  So no dropping until I have had 3 WI's.  And no dropping below Australian WW points if I happen to get that far.
 
There.  I always feel better with a plan!

0 comments:

Sunday, February 7, 2010

ADJUSTING POINTS 09/01/2010


1.2kg is a good loss.  But it is not a great week 1 loss.
 
Lots of factors influence my weight each week - I have never been a 'linear' loser who loses similar amounts each week.
 
But the 2 girls who joined WW with me last week lost 2.8kg and 2.9kg.  Our start weights are similar.
 
So my gut insinct is to say adding points was a mistake.  But then I remember that I lost.  I did not feel at all deprived.  I enjoyed my first week at WW.  And TOM is here.
 
So I realised I needed a plan to stop me 'reacting' without due thought.
 
I will evaluate my losses on a rolling 3 week cycle.  If my 3 week average is less than 800gm (1.8lb) then I drop a point.  So no dropping until I have had 3 WI's.  And no dropping below Australian WW points if I happen to get that far.
 
There.  I always feel better with a plan!

0 comments: