- Food
- Less fruit these past two days. Just one banana and one plum.
- Eaten out and still have 16 of my weekly points to go
- Loving propoints
- Emotions
- Quite buoyant
- Exercise
- about 20 mins brisk walking in 2 sessions each day
- Hunger levels
- breakfast: was hungry and ended up satisfied
- Lunch: was hungry and satisfied after
- Tea: was hungry and satisfied after - tonight I ate only a third to a half of my main course. It was lovely but a small amount satisfied me.
- Knee/hip pain
- morning: not bad
- evening: not bad
- Gratitude
- I am grateful for my cats, my husband, my Mum, my friends, my family!
- Successes
- Loving propoints
- Worked late last night but was not even tempted to stop tracking
- Life is busy and good - enough that I forgot last nights blog!
- Am writing my first thank you tonight. I ordered cute note cards to use. I was inspired by a book: 365 Thank Yous. My plan is to write a personal thank you note when it is appropriate (not necessarily one each day - although that would be fine too).
Friday, April 8, 2011
Days 5 & 6 of 365 - Thursday 7th and Friday 8th April
Friday, April 8, 2011
Days 5 & 6 of 365 - Thursday 7th and Friday 8th April
- Food
- Less fruit these past two days. Just one banana and one plum.
- Eaten out and still have 16 of my weekly points to go
- Loving propoints
- Emotions
- Quite buoyant
- Exercise
- about 20 mins brisk walking in 2 sessions each day
- Hunger levels
- breakfast: was hungry and ended up satisfied
- Lunch: was hungry and satisfied after
- Tea: was hungry and satisfied after - tonight I ate only a third to a half of my main course. It was lovely but a small amount satisfied me.
- Knee/hip pain
- morning: not bad
- evening: not bad
- Gratitude
- I am grateful for my cats, my husband, my Mum, my friends, my family!
- Successes
- Loving propoints
- Worked late last night but was not even tempted to stop tracking
- Life is busy and good - enough that I forgot last nights blog!
- Am writing my first thank you tonight. I ordered cute note cards to use. I was inspired by a book: 365 Thank Yous. My plan is to write a personal thank you note when it is appropriate (not necessarily one each day - although that would be fine too).
2 comments:
-
I wonder if you do better with less fruit - does it trigger cravings? It sure does for me.
And the Thanks You's...... we never hear good stuff; just bad - so I always try to take a minute and say the magic words (ty) when someone really went out of their way for me! -
April 9, 2011 at 6:46 AM
-
I say thank you a lot too - but there is something nice (I hope!) about a written thanks!
The fruit doesn't bother me with cravings. I think I just ate so many grapes in the past month I am over them! Other fruit is less easy to eat all day than grapes sitting beside me on my desk. -
April 9, 2011 at 9:35 AM
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2 comments:
I wonder if you do better with less fruit - does it trigger cravings? It sure does for me.
And the Thanks You's...... we never hear good stuff; just bad - so I always try to take a minute and say the magic words (ty) when someone really went out of their way for me!
I say thank you a lot too - but there is something nice (I hope!) about a written thanks!
The fruit doesn't bother me with cravings. I think I just ate so many grapes in the past month I am over them! Other fruit is less easy to eat all day than grapes sitting beside me on my desk.
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