Day 22 of 365 - Monday 25th April

Had a small hiccup last week. 

No excuses.

Still managed a loss albeit a few days later than my WI day.

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Food

• Average to good.  Not tracking, but making healthy choices as much as possible.

Emotions

• Average to good.  Been a bit stressed about work, bit down about money, but mainly happy.  Lots of time with family this week.

Exercise

• Some, walking with DH, walk along river today.  Not excessive distances as still keeping my hip stable until I begin strength work woth physio next week

Hunger levels

• Hungry, mainly related to hormones.  Trying to satisfy cravings with healthier options.

Knee/hip pain

• Under control

Gratitude

• I am grateful for my wonderful family, who give me so many examples of who I want to be

Successes

• Lost 0.6 this week after a gain mid week.