Day 3 of 365 - Tuesday 5th April

• Food
• Ate 29 of 29 points
• Lots of fruit and vegetables
• Ate a WW frozen meal at lunch which worked well
• A glass of vodka and raspberry lemonade
• Much better point management today
• Emotions
• Quite buoyant
• Took concerta - did that help
• Exercise
• about 20 mins brisk walking in 2 sessions.
• Hunger levels
• breakfast: was hungry and ended up satisfied
• Lunch: was hungry and satisfied after
• Tea: was hungry and satisfied after (much smaller stir fry today)
• Knee/hip pain
• morning: not bad
• evening: not bad
• Gratitude
• I am grateful for wonderful friends
• Successes
• Stayed within points
• Got through a stressful day at work (my account was disabled - and most of my work requires emails!)
• Tomorrow
• Seeing physio
• Will have a planned higher point day to use some of my 49 weekly points