Day 2 of 365 - Monday 4th April

• Food
• Ate 28 of 29 points
• Struggled with lack of knowledge about good 'propoints' foods without books etc but stuck with it anyway.
• Lots of fruit and vegetables
• Emotions
• reminding myself it is going to be hard, and that I have to eat differently or else my weight will not go down.
• tired and a bit flat
• Exercise
• about 20 mins brisk walking in 2 sessions.
• Hunger levels
• breakfast: was hungry and ended up satisfied
• Lunch: was hungry and satisfied after
• Tea: was hungry and slightly over full after (too many veg in stir fry!)
• Knee/hip pain
• morning: quite sore
• evening: quite sore
• Gratitude
• I am grateful for having a well paid job I enjoy
• Successes
• Made appointment with physio (Wednesday morning)
• Stayed within daily PP allowance
• did not give in even when it got difficult to know what to eat