Day 4 of 365 - Wednesday 6th April

• Food
• Ate 29 of 29 points plus 18 of my weekly points (31 weekly remaining)
• Lots of fruit
• Not many vegetables
• Ate a WW frozen meal at lunch which worked well
• Had chicken and chips plus a cherry ripe bar...  enjoyed the cherry ripe, but think I could have chosen better than chicken and chips as an indulgence.  Will plan better next time
• Now have all the WW books, calculator and some recipe books so planning will be easier
• Emotions
• Quite buoyant
• Exercise
• about 50 mins brisk walking in 4 sessions.
• Hunger levels
• breakfast: was hungry and ended up satisfied
• Lunch: was hungry and satisfied after
• Tea: was hungry but could have chosen better
• Knee/hip pain
• morning: not bad
• evening: very bad
• Saw my new physio today.  Think it will work out great - he says the 100km Oxfam walk in 2012 is definitely a possibility
• Today (and likely tomorrow) very painful due to lots of deep tissue massage and release
• Gratitude
• I am grateful for enjoying WW
• Successes
• Saw physio
• Walked extra