Day 1 of 365 - Sunday 3rd April

Ok, here goes.

Plan:

• Propoints online for 28 days
• Make that physio appointment for my hip
• Daily stretching
• Core strengthening Sun, Tues, Thurs
• Cardio Mon, Wed, Sat
• Blog here daily under the following categories:
• Food
• Emotions
• Exercise
• Hunger levels
• Knee/hip pain
• Gratitude
• Successes

After 4 weeks commit to a further 4 weeks plan (which may or may not be different)

• Food
• Signed up for propoints online and started tracking
• Used 29 of my 29 - and that includes a hot cross bun with margarine when I got home.
• Avoided food at my Aunt's as was too hard to work out gluten free and propoints at this stage.
• Emotions
• resigned to following WW
• happy to get through day 1...  and exhausted!
• Exercise
• none yet (8:44am)
• about 20 mins slow walking.. lots of standing and walking at party but not countable.
• Hunger levels
• breakfast: was hungry and ended up satisfied
• Lunch: was junky but was hungry and satisfied after
• Tea: Food was ordinary so ate only part
• Knee/hip pain
• morning: minimal
• evening: very sore hip after walking a few blocks in heels :(
• Gratitude
• I am grateful for my wonderful husband
• Successes
• Joined WW
• Stayed within PP allowance even without knowing the values.