Baby Step #1

I know… I was ba-ack and then I wasn’t.


I didn’t stick to WW for even the rest of that day. So I deleted the post.


I am really worried about my Dad, but we won’t know until next week if there is even anything to be worried about. I don’t really know what to feel. Worry about what may or may not happen? Optimism? Pessimism? Realism?


Anyway, I am eating my emotions. I know I should deal with my emotions instead, but I am finding it tough. I feel like if I let go I may not be able to get back together again.


So instead of jumping back in the deep end I am going to go back to baby steps. This has worked for me in the past. Succeeding in a ‘baby step’ gives me the feeling that I can do this, that I can succeed in the next steps.


So baby step number 1:


Floor work 3 times a week


I have chosen this as it has no impact on my emotions, gets me back into a routine, and of course benefits my hip which has been really sore the past couple of weeks.


When I feel I am on top of step #1 I will add step #2.

I have read a few of your posts this week, but not been leaving comments.