79.5

79.5

That is my next goal

That is 10% from my latest ‘low’ weight

That is my lowest weight for 12 years

That is a BMI of 30.7 (almost overweight instead of obese)

That is about 2 sizes smaller than I am now

That is shopping for tops in ‘normal’ shops

That is a lot less weight for my hip to bear

That is possibly running again

That is pride in my achievements

That is comfort in my own skin

Discoveries since I last blogged:

• Feeling fabulous in the mornings may have been a combination of Concerta and reduced milk proteins.  I started eating chocolate again and I have gone back to struggling to get up in the morning.  Not as much as I used to, but not as good as the first week.
• I lose weight when I stop eating chocolate.  I stop losing weight when I eat chocolate.
• Action instead of words only works when you take action.  Action is the key.  Words are irrelevant.  
• Reduce chocolate
• Floor work daily
• Listen to hypno CD
• Simple actions.