Less planning, more action

I tend to procrastinate

I love to plan

Action I am not so good at!

So here is my planning (minimal and final) and the actions I will take starting today!

Lets keep it simple.  3 things I wish to do:

1. Floor work 3 times per week
2. Listen to hypno CD again to refocus on listening to my body and its food needs
3. Eat breakfast

Why I wish to do them:

• Floor work
• Make me strong
• Allow me to complete C25K once my hip is strong enough
• Hunger Awareness
• Allows me to eat what I truly want to eat when my body needs food
• Helps me lose weight with zero feelings of effort or deprivation
• Breakfast
• I lose more weight when I have breakfast and also am much less grumpy

Real action requires dates and commitments:

• New morning routine to incorporate breakfast (working backwards):
• 7:30am Leave
• 7:25am Dress
• 7:10am Teeth and makeup
• 6:55am Breakfast
• 6:50am Hair
• 6:45am get up
• Existing evening routine includes shower and getting out clothes and accessories for following day
• Tuesday, Thursday and either Saturday or Sunday: Floor work
• Tonight I will listen to my hypnotherapy CD