Scale Games

I weigh myself irregularly.  At least weekly right now, but sometimes more often.


I find the results fascinating.


I often lose over a kilogram overnight only to put it on plus more the day after.


I find this random WI habit reassuring.  It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.


Over a month or so the trend should be downwards, if not then I need to change my approach.


If I had never weighed more than weekly I would be unaware of my daily change...  so I am glad I play scale games sometimes and sneak a peak at my weight.