I weigh myself irregularly. At least weekly right now, but sometimes more often.
I find the results fascinating.
I often lose over a kilogram overnight only to put it on plus more the day after.
I find this random WI habit reassuring. It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.
Over a month or so the trend should be downwards, if not then I need to change my approach.
If I had never weighed more than weekly I would be unaware of my daily change... so I am glad I play scale games sometimes and sneak a peak at my weight.
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Sunday, May 6, 2012
Sunday, May 6, 2012
Scale Games
I weigh myself irregularly. At least weekly right now, but sometimes more often.
I find the results fascinating.
I often lose over a kilogram overnight only to put it on plus more the day after.
I find this random WI habit reassuring. It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.
Over a month or so the trend should be downwards, if not then I need to change my approach.
If I had never weighed more than weekly I would be unaware of my daily change... so I am glad I play scale games sometimes and sneak a peak at my weight.
I find the results fascinating.
I often lose over a kilogram overnight only to put it on plus more the day after.
I find this random WI habit reassuring. It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.
Over a month or so the trend should be downwards, if not then I need to change my approach.
If I had never weighed more than weekly I would be unaware of my daily change... so I am glad I play scale games sometimes and sneak a peak at my weight.
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