Pages


"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Wednesday, October 20, 2010

79.5

79.5
That is my next goal
That is 10% from my latest ‘low’ weight
That is my lowest weight for 12 years
That is a BMI of 30.7 (almost overweight instead of obese)
That is about 2 sizes smaller than I am now
That is shopping for tops in ‘normal’ shops
That is a lot less weight for my hip to bear
That is possibly running again
That is pride in my achievements
That is comfort in my own skin

Discoveries since I last blogged:
  • Feeling fabulous in the mornings may have been a combination of Concerta and reduced milk proteins.  I started eating chocolate again and I have gone back to struggling to get up in the morning.  Not as much as I used to, but not as good as the first week.
  • I lose weight when I stop eating chocolate.  I stop losing weight when I eat chocolate.
  • Action instead of words only works when you take action.  Action is the key.  Words are irrelevant.  
    • Reduce chocolate
    • Floor work daily
    • Listen to hypno CD
  • Simple actions.

1 comments:

anne h said...

Good observation about the chocolate!

Wednesday, October 20, 2010

79.5

79.5
That is my next goal
That is 10% from my latest ‘low’ weight
That is my lowest weight for 12 years
That is a BMI of 30.7 (almost overweight instead of obese)
That is about 2 sizes smaller than I am now
That is shopping for tops in ‘normal’ shops
That is a lot less weight for my hip to bear
That is possibly running again
That is pride in my achievements
That is comfort in my own skin

Discoveries since I last blogged:
  • Feeling fabulous in the mornings may have been a combination of Concerta and reduced milk proteins.  I started eating chocolate again and I have gone back to struggling to get up in the morning.  Not as much as I used to, but not as good as the first week.
  • I lose weight when I stop eating chocolate.  I stop losing weight when I eat chocolate.
  • Action instead of words only works when you take action.  Action is the key.  Words are irrelevant.  
    • Reduce chocolate
    • Floor work daily
    • Listen to hypno CD
  • Simple actions.

1 comments:

anne h said...

Good observation about the chocolate!