Sheepish Hi

Probably nobody will read this - after all it has been over 6 months and possibly a while before that.

I have been running, but not as often as I planned.

Eating has been trash.  But better than it was.

Heading to Sydney for a few days, will make healthy choices and walk a lot.

Then I will make go back to regular exercise and healthy eating.

After all - there are more reasons to do those things than not to!