Scale Games

I weigh myself irregularly.  At least weekly right now, but sometimes more often.


I find the results fascinating.


I often lose over a kilogram overnight only to put it on plus more the day after.


I find this random WI habit reassuring.  It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.


Over a month or so the trend should be downwards, if not then I need to change my approach.


If I had never weighed more than weekly I would be unaware of my daily change...  so I am glad I play scale games sometimes and sneak a peak at my weight.

On the wagon

The weight loss wagon that is.


Goals:

• Reach a weight of 59kg before Oxfam 2013
• Maintain that weight
• Be fit enough to comfortable complete Oxfam 2013
• Run regular 10km fun runs (barefoot)

How:

• Weight Watchers Pro Points
• A mixture of cardio (walking and running) and strength training (going to try cross fit, rock climbing or may join a gym)

Why:

• To feel good in my own skin
• To feel good about myself
• To feel energetic
• To be healthy
• To be fitter
• So the 2013 100km Oxfam walk is less painful
• To be able to buy clothes in 'normal' sizes
• To have this goal finally met