I weigh myself irregularly. At least weekly right now, but sometimes more often.
I find the results fascinating.
I often lose over a kilogram overnight only to put it on plus more the day after.
I find this random WI habit reassuring. It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.
Over a month or so the trend should be downwards, if not then I need to change my approach.
If I had never weighed more than weekly I would be unaware of my daily change... so I am glad I play scale games sometimes and sneak a peak at my weight.
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Sunday, May 6, 2012
Saturday, May 5, 2012
On the wagon
Posted by
Fiona
The weight loss wagon that is.
Goals:
How:
Why:
Goals:
- Reach a weight of 59kg before Oxfam 2013
- Maintain that weight
- Be fit enough to comfortable complete Oxfam 2013
- Run regular 10km fun runs (barefoot)
How:
- Weight Watchers Pro Points
- A mixture of cardio (walking and running) and strength training (going to try cross fit, rock climbing or may join a gym)
Why:
- To feel good in my own skin
- To feel good about myself
- To feel energetic
- To be healthy
- To be fitter
- So the 2013 100km Oxfam walk is less painful
- To be able to buy clothes in 'normal' sizes
- To have this goal finally met
Sunday, May 6, 2012
Scale Games
I weigh myself irregularly. At least weekly right now, but sometimes more often.
I find the results fascinating.
I often lose over a kilogram overnight only to put it on plus more the day after.
I find this random WI habit reassuring. It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.
Over a month or so the trend should be downwards, if not then I need to change my approach.
If I had never weighed more than weekly I would be unaware of my daily change... so I am glad I play scale games sometimes and sneak a peak at my weight.
I find the results fascinating.
I often lose over a kilogram overnight only to put it on plus more the day after.
I find this random WI habit reassuring. It releases me from 'the tyranny of the scales' as a bad WI (when I have followed the plan) can be accounted for in daily fluctuations.
Over a month or so the trend should be downwards, if not then I need to change my approach.
If I had never weighed more than weekly I would be unaware of my daily change... so I am glad I play scale games sometimes and sneak a peak at my weight.
Saturday, May 5, 2012
On the wagon
The weight loss wagon that is.
Goals:
How:
Why:
Goals:
- Reach a weight of 59kg before Oxfam 2013
- Maintain that weight
- Be fit enough to comfortable complete Oxfam 2013
- Run regular 10km fun runs (barefoot)
How:
- Weight Watchers Pro Points
- A mixture of cardio (walking and running) and strength training (going to try cross fit, rock climbing or may join a gym)
Why:
- To feel good in my own skin
- To feel good about myself
- To feel energetic
- To be healthy
- To be fitter
- So the 2013 100km Oxfam walk is less painful
- To be able to buy clothes in 'normal' sizes
- To have this goal finally met
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