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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Wednesday, April 6, 2011

Day 4 of 365 - Wednesday 6th April

  • Food
    • Ate 29 of 29 points plus 18 of my weekly points (31 weekly remaining)
    • Lots of fruit
    • Not many vegetables
    • Ate a WW frozen meal at lunch which worked well
    • Had chicken and chips plus a cherry ripe bar...  enjoyed the cherry ripe, but think I could have chosen better than chicken and chips as an indulgence.  Will plan better next time
    • Now have all the WW books, calculator and some recipe books so planning will be easier
  • Emotions
    • Quite buoyant
  • Exercise
    • about 50 mins brisk walking in 4 sessions.
  • Hunger levels
    • breakfast: was hungry and ended up satisfied
    • Lunch: was hungry and satisfied after
    • Tea: was hungry but could have chosen better
  • Knee/hip pain
    • morning: not bad
    • evening: very bad
    • Saw my new physio today.  Think it will work out great - he says the 100km Oxfam walk in 2012 is definitely a possibility
    • Today (and likely tomorrow) very painful due to lots of deep tissue massage and release
  • Gratitude
    • I am grateful for enjoying WW
  • Successes
    • Saw physio
    • Walked extra 

1 comments:

Anne H said...

Now that's a hike and a half!
Sounds good!

Wednesday, April 6, 2011

Day 4 of 365 - Wednesday 6th April

  • Food
    • Ate 29 of 29 points plus 18 of my weekly points (31 weekly remaining)
    • Lots of fruit
    • Not many vegetables
    • Ate a WW frozen meal at lunch which worked well
    • Had chicken and chips plus a cherry ripe bar...  enjoyed the cherry ripe, but think I could have chosen better than chicken and chips as an indulgence.  Will plan better next time
    • Now have all the WW books, calculator and some recipe books so planning will be easier
  • Emotions
    • Quite buoyant
  • Exercise
    • about 50 mins brisk walking in 4 sessions.
  • Hunger levels
    • breakfast: was hungry and ended up satisfied
    • Lunch: was hungry and satisfied after
    • Tea: was hungry but could have chosen better
  • Knee/hip pain
    • morning: not bad
    • evening: very bad
    • Saw my new physio today.  Think it will work out great - he says the 100km Oxfam walk in 2012 is definitely a possibility
    • Today (and likely tomorrow) very painful due to lots of deep tissue massage and release
  • Gratitude
    • I am grateful for enjoying WW
  • Successes
    • Saw physio
    • Walked extra 

1 comments:

Anne H said...

Now that's a hike and a half!
Sounds good!