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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Monday, April 25, 2011

Day 22 of 365 - Monday 25th April

Had a small hiccup last week. 

No excuses.

Still managed a loss albeit a few days later than my WI day.

~*~*~*~*~*~

Food
  • Average to good.  Not tracking, but making healthy choices as much as possible.
Emotions
  • Average to good.  Been a bit stressed about work, bit down about money, but mainly happy.  Lots of time with family this week.
Exercise
  • Some, walking with DH, walk along river today.  Not excessive distances as still keeping my hip stable until I begin strength work woth physio next week
Hunger levels
  • Hungry, mainly related to hormones.  Trying to satisfy cravings with healthier options.
Knee/hip pain
  • Under control
Gratitude
  • I am grateful for my wonderful family, who give me so many examples of who I want to be
Successes
  • Lost 0.6 this week after a gain mid week.

0 comments:

Monday, April 25, 2011

Day 22 of 365 - Monday 25th April

Had a small hiccup last week. 

No excuses.

Still managed a loss albeit a few days later than my WI day.

~*~*~*~*~*~

Food
  • Average to good.  Not tracking, but making healthy choices as much as possible.
Emotions
  • Average to good.  Been a bit stressed about work, bit down about money, but mainly happy.  Lots of time with family this week.
Exercise
  • Some, walking with DH, walk along river today.  Not excessive distances as still keeping my hip stable until I begin strength work woth physio next week
Hunger levels
  • Hungry, mainly related to hormones.  Trying to satisfy cravings with healthier options.
Knee/hip pain
  • Under control
Gratitude
  • I am grateful for my wonderful family, who give me so many examples of who I want to be
Successes
  • Lost 0.6 this week after a gain mid week.

0 comments: