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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Monday, April 4, 2011

Day 2 of 365 - Monday 4th April

  • Food
    • Ate 28 of 29 points
    • Struggled with lack of knowledge about good 'propoints' foods without books etc but stuck with it anyway.
    • Lots of fruit and vegetables
  • Emotions
    • reminding myself it is going to be hard, and that I have to eat differently or else my weight will not go down.
    • tired and a bit flat
  • Exercise
    • about 20 mins brisk walking in 2 sessions.
  • Hunger levels
    • breakfast: was hungry and ended up satisfied
    • Lunch: was hungry and satisfied after
    • Tea: was hungry and slightly over full after (too many veg in stir fry!)
  • Knee/hip pain
    • morning: quite sore
    • evening: quite sore
  • Gratitude
    • I am grateful for having a well paid job I enjoy
  • Successes
    • Made appointment with physio (Wednesday morning)
    • Stayed within daily PP allowance
    • did not give in even when it got difficult to know what to eat

0 comments:

Monday, April 4, 2011

Day 2 of 365 - Monday 4th April

  • Food
    • Ate 28 of 29 points
    • Struggled with lack of knowledge about good 'propoints' foods without books etc but stuck with it anyway.
    • Lots of fruit and vegetables
  • Emotions
    • reminding myself it is going to be hard, and that I have to eat differently or else my weight will not go down.
    • tired and a bit flat
  • Exercise
    • about 20 mins brisk walking in 2 sessions.
  • Hunger levels
    • breakfast: was hungry and ended up satisfied
    • Lunch: was hungry and satisfied after
    • Tea: was hungry and slightly over full after (too many veg in stir fry!)
  • Knee/hip pain
    • morning: quite sore
    • evening: quite sore
  • Gratitude
    • I am grateful for having a well paid job I enjoy
  • Successes
    • Made appointment with physio (Wednesday morning)
    • Stayed within daily PP allowance
    • did not give in even when it got difficult to know what to eat

0 comments: