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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Sunday, April 3, 2011

Day 1 of 365 - Sunday 3rd April

Ok, here goes.

Plan:

  • Propoints online for 28 days
  • Make that physio appointment for my hip
  • Daily stretching
  • Core strengthening Sun, Tues, Thurs
  • Cardio Mon, Wed, Sat
  • Blog here daily under the following categories:
    • Food
    • Emotions
    • Exercise
    • Hunger levels
    • Knee/hip pain
    • Gratitude
    • Successes


After 4 weeks commit to a further 4 weeks plan (which may or may not be different)



  • Food
    • Signed up for propoints online and started tracking
    • Used 29 of my 29 - and that includes a hot cross bun with margarine when I got home.
    • Avoided food at my Aunt's as was too hard to work out gluten free and propoints at this stage.
  • Emotions
    • resigned to following WW
    • happy to get through day 1...  and exhausted!
  • Exercise
    • none yet (8:44am)
    • about 20 mins slow walking.. lots of standing and walking at party but not countable.
  • Hunger levels
    • breakfast: was hungry and ended up satisfied
    • Lunch: was junky but was hungry and satisfied after
    • Tea: Food was ordinary so ate only part
  • Knee/hip pain
    • morning: minimal
    • evening: very sore hip after walking a few blocks in heels :(
  • Gratitude
    • I am grateful for my wonderful husband
  • Successes
    • Joined WW
    • Stayed within PP allowance even without knowing the values.

1 comments:

Sue Rice Swimwear said...

Sounds like you have everything well planned out!

Good luck and Best Wishes,
look forward to following your journey!

SR

Sunday, April 3, 2011

Day 1 of 365 - Sunday 3rd April

Ok, here goes.

Plan:

  • Propoints online for 28 days
  • Make that physio appointment for my hip
  • Daily stretching
  • Core strengthening Sun, Tues, Thurs
  • Cardio Mon, Wed, Sat
  • Blog here daily under the following categories:
    • Food
    • Emotions
    • Exercise
    • Hunger levels
    • Knee/hip pain
    • Gratitude
    • Successes


After 4 weeks commit to a further 4 weeks plan (which may or may not be different)



  • Food
    • Signed up for propoints online and started tracking
    • Used 29 of my 29 - and that includes a hot cross bun with margarine when I got home.
    • Avoided food at my Aunt's as was too hard to work out gluten free and propoints at this stage.
  • Emotions
    • resigned to following WW
    • happy to get through day 1...  and exhausted!
  • Exercise
    • none yet (8:44am)
    • about 20 mins slow walking.. lots of standing and walking at party but not countable.
  • Hunger levels
    • breakfast: was hungry and ended up satisfied
    • Lunch: was junky but was hungry and satisfied after
    • Tea: Food was ordinary so ate only part
  • Knee/hip pain
    • morning: minimal
    • evening: very sore hip after walking a few blocks in heels :(
  • Gratitude
    • I am grateful for my wonderful husband
  • Successes
    • Joined WW
    • Stayed within PP allowance even without knowing the values.

1 comments:

Sue Rice Swimwear said...

Sounds like you have everything well planned out!

Good luck and Best Wishes,
look forward to following your journey!

SR