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"You can have the results you say you want, or you can have all the reasons in the world why you can’t have them. But you can’t have both. Reasons or results. You get to choose."


Susan Carlson

Wednesday, August 18, 2010

Less planning, more action

I tend to procrastinate
I love to plan
Action I am not so good at!
So here is my planning (minimal and final) and the actions I will take starting today!

Lets keep it simple.  3 things I wish to do:
  1. Floor work 3 times per week
  2. Listen to hypno CD again to refocus on listening to my body and its food needs
  3. Eat breakfast

Why I wish to do them:
  • Floor work
    • Make me strong
    • Allow me to complete C25K once my hip is strong enough
  • Hunger Awareness
    • Allows me to eat what I truly want to eat when my body needs food
    • Helps me lose weight with zero feelings of effort or deprivation
  • Breakfast
    • I lose more weight when I have breakfast and also am much less grumpy

Real action requires dates and commitments:
  • New morning routine to incorporate breakfast (working backwards):
    • 7:30am Leave
    • 7:25am Dress
    • 7:10am Teeth and makeup
    • 6:55am Breakfast
    • 6:50am Hair
    • 6:45am get up
  • Existing evening routine includes shower and getting out clothes and accessories for following day
  • Tuesday, Thursday and either Saturday or Sunday: Floor work
  • Tonight I will listen to my hypnotherapy CD

1 comments:

Sib said...

Sounds like a good plan (*_*)

Wednesday, August 18, 2010

Less planning, more action

I tend to procrastinate
I love to plan
Action I am not so good at!
So here is my planning (minimal and final) and the actions I will take starting today!

Lets keep it simple.  3 things I wish to do:
  1. Floor work 3 times per week
  2. Listen to hypno CD again to refocus on listening to my body and its food needs
  3. Eat breakfast

Why I wish to do them:
  • Floor work
    • Make me strong
    • Allow me to complete C25K once my hip is strong enough
  • Hunger Awareness
    • Allows me to eat what I truly want to eat when my body needs food
    • Helps me lose weight with zero feelings of effort or deprivation
  • Breakfast
    • I lose more weight when I have breakfast and also am much less grumpy

Real action requires dates and commitments:
  • New morning routine to incorporate breakfast (working backwards):
    • 7:30am Leave
    • 7:25am Dress
    • 7:10am Teeth and makeup
    • 6:55am Breakfast
    • 6:50am Hair
    • 6:45am get up
  • Existing evening routine includes shower and getting out clothes and accessories for following day
  • Tuesday, Thursday and either Saturday or Sunday: Floor work
  • Tonight I will listen to my hypnotherapy CD

1 comments:

Sib said...

Sounds like a good plan (*_*)